Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body.
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Learn about the dangers of hydrogenated coconut oil and how it contributes to heart disease, high cholesterol, and weight gain. Understand why limiting your intake of saturated fats is essential for a healthy diet.
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According to the Centers for Disease Control and Prevention, 7 percent of children ages 1 to 2 years have iron deficiency anemia. Iron deficiency anemia is a lack of healthy red blood cells in the blood due to low iron. Red blood cells carry oxygen to the cells in your body.
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Carbohydrates have been the center of controversy for many years. Fad diets appear constantly, warning about the dangers of carbs and encouraging you to limit how many you eat. Yet carbohydrates play a critical role in your health and well-being.
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