Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body.
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If you have diabetes, you may struggle finding foods to feed your sweet tooth that won’t raise your blood sugar. Stevia may be the answer you’re looking for. A variety of companies are now adding stevia as a sweetener to low-calorie or sugar-free foods and beverages that can be part of a healthy diet for diabetics.
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Every new mother wants to give her baby the best nutrition possible. Breast milk is the perfect food for your baby, so it’s only natural to worry whether you have an adequate supply.
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"The Washington Post" reported in 2007 that more and more schools are encouraging students to eat peppermint candy to boost test scores. But is it really effective? Peppermint candy contains peppermint oil and sugar, two important ingredients that energize your brain.
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Because so many variables affect your cholesterol, it’s difficult to pinpoint an actual amount of time it takes to lower it. The type of diet you follow, any weight loss or exercise you do, smoking cessation and medications will all affect how quickly you lower your levels.
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Pregnancy is an exciting time. Choosing healthy foods is important to your health and the health of your baby. Pomegranate fruit is a nutritious choice that contains several nutrients important to you during your pregnancy.
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Soy contains isoflavones that are similar to estrogen, which has been linked to breast cancer. However, isoflavones also protect against cancer. The American Cancer Society considers soy foods healthy food. Other health benefits for women who drink soy milk include heart health and bone health.
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According to the Centers for Disease Control, almost 17 percent of children ages 2 to 19 years old are obese in the United States. Helping your child achieve and maintain a healthy weight is an important job for any parent or caregiver. Remember, every child is a different size and grows at a different rate.
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Pregnancy increases your need for various vitamins and minerals so your baby can grow and develop properly. Calcium, magnesium and zinc are just a few of the nutrients you need.
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Whole-grain pasta and white pasta have very little fat. But if you eat too much or add some sauces to your pasta, you might wind up taking in too many calories and gaining weight.
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Learn about the dangers of hydrogenated coconut oil and how it contributes to heart disease, high cholesterol, and weight gain. Understand why limiting your intake of saturated fats is essential for a healthy diet.
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According to the Centers for Disease Control and Prevention, 7 percent of children ages 1 to 2 years have iron deficiency anemia. Iron deficiency anemia is a lack of healthy red blood cells in the blood due to low iron. Red blood cells carry oxygen to the cells in your body.
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Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is monounsaturated fat that is considered heart healthy.
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Everyone knows fresh vegetables are nutritious, and the U.S. Department of Agriculture's Dietary Guidelines for Americans recommends that you eat at least 2.5 cups daily. But fresh vegetables can be pricey at times, and they risk being contaminated with harmful bacteria.
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Oh, that sweet smell of soft, warm oatmeal cookies baking on a cool, fall afternoon. Or, perhaps you prefer dunking a crunchy one in a cold glass of milk on a hot summer day. Whatever your preference, you may wonder if that cookie you're devouring is nutritious.
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Adding a little cocoa to your child’s cup of milk or sprinkling a little bit on a piece of fruit may encourage your child to eat healthy foods he may not want to eat. Chocolate can be part of a healthy and balanced.
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Carbohydrates have been the center of controversy for many years. Fad diets appear constantly, warning about the dangers of carbs and encouraging you to limit how many you eat. Yet carbohydrates play a critical role in your health and well-being.
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Drinking carrot juice may improve your vision, fight certain cancers and provide your body with essential nutrients including vitamins A and C. However, drinking too much carrot juice may turn your skin orange, raise your blood sugar and interfere with certain medications.
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