Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide Written by Kristin Mortensen

Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Father making peanut butter and jelly sandwich for son

Is Peanut Butter Healthy for Kids?

Published Jul,08 2011 | By Kristin Mortensen

Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is monounsaturated fat that is considered heart healthy.

How Healthy Are Oatmeal Cookies?

Published Jul,08 2011 | By Kristin Mortensen

Oh, that sweet smell of soft, warm oatmeal cookies baking on a cool, fall afternoon. Or, perhaps you prefer dunking a crunchy one in a cold glass of milk on a hot summer day. Whatever your preference, you may wonder if that cookie you're devouring is nutritious.

Can Children Eat Dark Chocolate?

Published Jul,08 2011 | By Kristin Mortensen

Adding a little cocoa to your child’s cup of milk or sprinkling a little bit on a piece of fruit may encourage your child to eat healthy foods he may not want to eat. Chocolate can be part of a healthy and balanced.