Water Aerobics: Low-Impact Pool Exercises and Fat Burning

Water aerobics and deep water routines provide a low-impact environment for burning fat and strengthening muscles without joint strain. Learn how to tread water to maximize calories burned and explore aquatic movements specifically for sciatica or knee pain.

What Types of Clothes Do People Wear for Swimming Class?

Published Jul,08 2011 | By Kay Ireland

Whether your child is in a swimming class to improve his technique or you're joining a water aerobics class for fitness, the correct gear can make all the difference for the most comfort in the water.