Job Description of a Fitness Manager
A fitness manager typically needs to have a personal trainer certification and strong leadership skills.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
How to Advertise Personal Training
Find new clients in and around your community by offering promotions, creating an online presence and posting fliers in the right locations.
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The Salary for a Personal Trainer With Certification
Before you pay anything to an organization to become certified as a personal trainer, learn more about the job, its salary and its outlook for employment growth.
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How to Cancel a Curves Contract
Each Curves location is a franchise that is individually owned and operated by a Curves franchisee. Because of this, each location may have different cancellation policies should you wish to cancel your yearlong membership early.
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Fitness Plan for Teenagers
Teenagers in the United States are unhealthier than ever, with childhood obesity doubling in the past 30 years and 18 percent of teens are considered obese, according to the Centers for Disease Control and Prevention.
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Side Effects of Bengay
Another name for methyl salicylate, athletes and fitness enthusiasts alike rely on creams like BenGay to help soothe sore muscles after a tough workout. The topical ointment works by creating a warming sensation, which can help release tight muscles.
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Exercises in 7th of Month Pregnancy
While the seventh month of pregnancy -- and the dawn of your third trimester -- might have you dreaming more of putting up your feet than a good workout, exercise should still be a part of your routine. A study published in a 2009 issue of "Acta Obstetricia et Gynecologica Scandinavica"
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Importance of Drinking Water During Exercise
Water is more than just an excuse to stop and catch your breath while you exercise. Medline Plus calls water the most overlooked but necessary nutrient for athletes.
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I'm Feeling Dizzy After My Workouts
Pushing yourself when you're exercising can help you see the results you want. But sometimes, overexerting yourself, not staying hydrated or exercising in the heat can lead to dangerous repercussions, particularly if your workout makes you feel dizzy, nauseous or faint.
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What Exercise is Good During Your Period?
When it's your time of the month, it's tempting to hide under the covers until the cramps, bloating and irritability passes and you can get back to normal. The fatigue that often accompanies your period may make it difficult for you to do anything physical past using the remote.
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Should I Exercise When I'm Exhausted?
It's not uncommon to experience a lack of motivation when it comes to exercise, especially when you're tired and exhausted from a lack of sleep, a busy schedule or other issues.
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Is it Bad to Work Out on a Full Stomach?
Conflicting opinions from the fitness and medical communities concerning eating before exercise can make working out confusing. While one expert advises you to eat a healthy snack before exercising, another may note that you'll burn more fat on an empty stomach.
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