Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.
The Centers for Disease Control and Prevention report that only 19 percent of teens are active in physical education classes across the country. Some teens simply don't participate in class, while others opt out entirely when P.E. is an elective. To entice more teens to come to and actively participate in P.E.
Read more →
A sick child often clings to his favorite comfort items to help him feel better. While stuffed toys help your child feel safer and more comfortable, the germs and bacteria that he transfers to those toys are anything but comforting.
Read more →
Middle school-aged children can sometimes have a short attention span regarding health and fitness. The trick is to display how fitness can be fun and interesting by thinking up new games and activities beyond typical sports-related physical education classes.
Read more →