Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Midsection Of Woman With Pain In Wrist Standing At Park

How to Heal a Sprained Wrist Quickly

A sprained wrist is a common fall-related injury, since you instinctively extend your hand and often land with your weight on your wrist. If you're an athlete, a sprained wrist can put a major wrench in your plans when you're taken out of the game for a few weeks.

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How to Use Instant Face-Lift Tape

Instant face-lift tape sounds too good to be true. In a nutshell, you apply it to your forehead to pull the skin up for a smoother appearance. While reviews are fairly mixed for the results, knowing how to use the product properly can increase your chances of a good result.

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Uses of Sweet Oil

Oleum olivae, otherwise known as sweet oil or olive oil, is something you'll find in the kitchen cupboards of most of the households in the United States. Sweet oil has many cooking applications in roasting, seasoning, marinading and cooking.

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Trail of Hikers on Rocky Slope in Canyon

How to Drop Your Core Temperature

While the number varies from person to person, the human body temperature usually rests around 98.6 degrees Fahrenheit. Due to your various bodily processes, your core temperature increases when you have a fever, when exposed to heat and during exercise.

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Low section of class doing stretching pilate exercises

Can I Exercise After Surgical Abortion?

The type of abortion your doctor chooses for you will depend on the stage of pregnancy to which you have progressed. Generally, abortions that occur earlier in pregnancy have a shorter recovery period since they are less extensive. If you undergo a later-stage abortion, you can expect a longer recovery time.

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Balance Board Benefits

Balance boards, also known as wobble boards, are instruments that use a flat, hard top that you stand on, and an unstable rounded bottom so that to use it, you must exercise balance and swift movements. Balance boards are used in a variety of ways, from sports training, to fitness and exercise and even rehabilitation.

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young woman runner tying shoelaces on stone trail

Why Do My Feet Burn in My Tennis Shoes?

A burning sensation in your feet during exercise can be so uncomfortable that your workout is cut short. The tingling, burning and sweaty feeling makes exercise less enjoyable.

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feet pain

How to Soak a Sprained Foot

A foot sprain occurs when the ligaments that cross the foot tear due to injury, notes Aetna's Intellihealth website. When the ligaments are torn, it's important to see your doctor to find out how bad the sprain is and if you'll need added therapy.

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Close-up of birth control pills in plastic packet

Types of Birth Control Pills for a Period Every 3 Months

From a medical standpoint, it is not necessary for women using birth control pills to have a monthly period. The pills keep the lining of the uterus from cycling as it normally would. The lining stays thin, which prevents pregnancy and eliminates the need for monthly shedding of the this tissue.

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Pros & Cons of Free Universal Health Care

Americans are becoming increasingly confused about universal health care and if it is even a plausible solution to a broken health care system. The number of Americans without insurance is over 45 million, according to the National Coalition on Health Care.

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Working out at the Gym

Can I Do Heavy Workouts If I Have a Paragard?

The Guttmacher Institute estimates that 5.5 percent of American women choose the IUD as their method of birth control. When choosing an IUD, you have the choice between the Mirena, a hormonal IUD, and the Paragard, a copper, non-hormonal IUD.

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How to Know Colon is Clean

Late night informericals and supposed experts tout the importance of colon cleansers and keeping your colon free of debris and bacteria. Unfortunately, the merit of a cleansed colon or the effectiveness of colon cleaners has not been widely studied, and as such, most claims are unwarranted.

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Cutting Potato

If I'm Eating Clean, Can I Eat Potatoes?

The term "eating clean" was coined by health and fitness guru Tosca Reno. While the idea of eating whole foods with less ingredients isn't new, Reno published her book, "The Eat-Clean Diet," in 2007, making the idea of eating clean more mainstream.

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Silicone breast implant

How to Finance Breast Implants

Breast implants are not usually covered by insurance companies, notes the American Society of Plastic Surgeons. This makes you responsible for the costs incurred from the surgery, including facility costs, anesthesia fees and the cost for the actual implants.

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Pressure Points That Will Help You Fall Asleep

Around 58 percent of Americans experience insomnia-like symptoms each week, reports the National Sleep Foundation. These symptoms include waking without feeling refreshed, having trouble staying asleep and not being able to fall asleep quickly.

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Symptoms the Day Before a Missed Period if You Are Pregnant

Waiting for your missed period before taking a pregnancy test can be hard. If you're especially intuitive, you can use some of the immediate signs that you're pregnant that appear before your missed period to give you some clues as to whether you're with child or not.

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African girl coloring on floor

Activities for Teaching Kids About the Muscular System

The human body is like a machine, with working parts that all contribute to the health and activity of the individual. Of course, this might be difficult to explain to kids -- particularly when it comes to the unseen parts, such as the muscular system.

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