Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

When Can I Exercise With a Fractured Foot?

Published Jul,08 2011 | By Kay Ireland

A fractured foot can take you out of the game for weeks at a time. Since the bone is fractured, it needs to fuse back together during the healing process for you to gain full mobility once again. It can seem like a long process, especially if you're anxious to start exercising again.