Cooking Spinach: Fresh vs. Frozen Nutrition & Recipes

Frozen spinach often retains more nutrients than fresh; learn how to cook it healthy without losing vitamins. From roasting leaves to adding baby spinach to quiche or lasagna, explore the best ways to eat this leafy green every day.

How to Cook Frozen Spinach Without Destroying Nutrients

Published Sep,09 2011 | By Kathryn Vera

Spinach is a healthy vegetable that contains high amounts of vitamin A , vitamin C, folate, iron and magnesium. When you don't have fresh spinach, frozen spinach is a great alternative.