The Side Effects of Blueberries
Blueberries are loaded with nutrients and fiber, but if you have certain medical conditions, they may cause side effects such as gastrointestinal symptoms.
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What Foods to Eat During a Bowel Obstruction
Making smart choices when it comes to your diet can be difficult. This process can become even more challenging when certain chronic and acute health conditions -- such as bowel obstructions -- occur. Individuals who have been diagnosed with a bowel obstruction will need to make significant changes to their diet.
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How to Prevent Constipation When Eating Cheese
While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.
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What Are the Benefits of Cranberry Juice for Women?
Native to North America and some parts of Europe, cranberries have been cultivated for centuries. While these tart berries can be consumed in their natural form, they are often processed and sold as juice. Cranberry juice provides a number of important health benefits -- especially for women.
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Hummus & Constipation
If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.
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The Best Way to Gain Lean Muscle Mass
Strength training is crucial for those who want to build muscle mass, as is following a healthy diet, avoiding weight loss and getting adequate amounts of rest.
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How to Treat Constipation After Hernia Surgery
The American College of Surgeons describes a hernia as a condition that occurs when internal tissue bulges through muscular openings. Among the options for treating a hernia is surgery.
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How Does an Obese Person Get Fit?
Obesity is defined as a body mass index of greater than 30, reports the University of Maryland Medical Center. As obesity is associated with a number of acute and chronic health conditions, it should come as no surprise that many obese people are interested in getting fit.
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Exercise Therapy for Cauda Equina Syndrome
Exercise can be effective in the treatment and management of a number of chronic health conditions. According to the American Academy of Orthopedic Surgeons, participation in physical activity can also be useful for those who suffer from acute conditions -- including cauda equina syndrome.
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Can Running Cause Spotting?
Running and other forms of aerobic exercise can promote a number of important benefits, including improved heart health and the prevention of some types of cancer. Exercise is not without its drawbacks, however, especially when performed to excess.
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How to Lift Weights if You have Carpal Tunnel Syndrome
The National Institute of Neurological Disorders and Stroke defines carpal tunnel syndrome as a condition in which excessive pressure on the median nerve leads to pain, tingling, and numbness in the palm and fingers.
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Cashews & Constipation
Making smart food choices is a must for those who want to look good and feel great. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions.
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Food Menu for People with Gout
Gout is a condition characterized by the deposit of uric acid in the joints. People with gout may experience a sudden onset of arthritis-like symptoms, including swelling, redness and warmth in one or more joints.
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Health Benefits of Blueberry Juice
Blueberries are a tasty fruit that have recently gained fame for their numerous health benefits. While some people may prefer to eat fresh blueberries, blueberry juice is also a healthy option.
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How to Eat Bee Pollen
Composed of nearly 40 percent protein, bee pollen is described by Dr. Joseph Mercola as one of nature's most nourishing foods. Though bee pollen has been used for years in Chinese medicine, it has recently gained more attention in western societies, as well.
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Exercising With a Broken Clavicle
Clavicles -- otherwise known as collarbones -- are thin bones that attach the shoulder blades to the breastbone. A break to a clavicle can occur as a result of a fall, a sports-related mishap or a car accident.
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Pumpkin for Constipation
An indigestible carbohydrate found in fruits, vegetables, whole grains and beans, fiber adds bulk to stools, speeds the movement of food through the digestive tract and promotes regularly. This can aid in the treatment and prevention of constipation.
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How to Treat Ulcers with Apple Cider Vinegar
Discover how to effectively use apple cider vinegar to treat peptic ulcers and other forms of stomach ulcers. Learn the steps, reasons, and benefits of incorporating this natural remedy into your diet.
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Blueberries and Urinary Tract Infections
Urinary tract infections are a painful condition that will affect as many as 50 percent of all women during their lifetime, but incorporating certain foods and beverages -- such as blueberries and blueberry juice -- may be helpful for preventing UTIs.
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Leg Weakness After Exercise
Regular physical activity is crucial when it comes to maintaining -- and building -- muscle mass and bone density. Despite its many benefits, though, exercise is also associated with the development of some side effects, such as leg weakness.
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