Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Cranberries

What Are the Benefits of Cranberry Juice for Women?

Native to North America and some parts of Europe, cranberries have been cultivated for centuries. While these tart berries can be consumed in their natural form, they are often processed and sold as juice. Cranberry juice provides a number of important health benefits -- especially for women.

Read more →
Two friends hiking against blue sky

How Does an Obese Person Get Fit?

Obesity is defined as a body mass index of greater than 30, reports the University of Maryland Medical Center. As obesity is associated with a number of acute and chronic health conditions, it should come as no surprise that many obese people are interested in getting fit.

Read more →
Young woman stretching before her run

Can Running Cause Spotting?

Running and other forms of aerobic exercise can promote a number of important benefits, including improved heart health and the prevention of some types of cancer. Exercise is not without its drawbacks, however, especially when performed to excess.

Read more →
Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Constipation

Making smart food choices is a must for those who want to look good and feel great. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions.

Read more →
Blueberry smoothie

Health Benefits of Blueberry Juice

Blueberries are a tasty fruit that have recently gained fame for their numerous health benefits. While some people may prefer to eat fresh blueberries, blueberry juice is also a healthy option.

Read more →
Flower in the woods

How to Eat Bee Pollen

Composed of nearly 40 percent protein, bee pollen is described by Dr. Joseph Mercola as one of nature's most nourishing foods. Though bee pollen has been used for years in Chinese medicine, it has recently gained more attention in western societies, as well.

Read more →
Fit people working out on the exercise bikes

Exercising With a Broken Clavicle

Clavicles -- otherwise known as collarbones -- are thin bones that attach the shoulder blades to the breastbone. A break to a clavicle can occur as a result of a fall, a sports-related mishap or a car accident.

Read more →
Group of pumpkins at produce market.

Pumpkin for Constipation

An indigestible carbohydrate found in fruits, vegetables, whole grains and beans, fiber adds bulk to stools, speeds the movement of food through the digestive tract and promotes regularly. This can aid in the treatment and prevention of constipation.

Read more →
Leg Pain In A Woman

Leg Weakness After Exercise

Regular physical activity is crucial when it comes to maintaining -- and building -- muscle mass and bone density. Despite its many benefits, though, exercise is also associated with the development of some side effects, such as leg weakness.

Read more →
Serious baseball player stretching

How to Stop My Sternum from Hurting When I Stretch

The sternum is a long, flat bone that attaches to the ribcage, and provides protection to a number of important internal organs -- including the heart and lungs. While the sternum is a relatively sturdy bone, it is at risk for the development of certain acute health conditions.

Read more →
Boy holding canned food for food drive

What Are the Dangers of Preservatives?

Preservatives are chemicals used to keep food fresh. Although there are a number of different types of food preservatives, antimicrobials, antioxidants, and products that slow the natural ripening process are some of the most common.

Read more →
Group of women runners walking in a forest, close up

Can You Increase Breast Size Naturally by Exercising and Eating?

Some women consider their breasts one of their best features. Others, however, may not be satisfied with their breast size and wonder if they can increase their breast size. Home remedies including diet, exercise and nutrition supplements are touted as a natural way to increase breast size.

Read more →
Teenage friends using digital tablet in pavement cafe

Normal Triglyceride Levels for Children

Growing rates of obesity, physical inactivity and unhealthy eating among children continues to be a major problem in the United States. In fact, the American Heart Association notes that current rates of overweight and obese children and adolescents have tripled in the last 50 years.

Read more →