Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Water is often touted as a necessity for individuals who are interested in maintaining good health and promoting optimal physiological function. However, while the amount of water that you drink is important, its quality is just as crucial.
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Foods that contain carbohydrates and alcohol, like dry red wine, are especially likely to affect blood sugar, also called blood glucose levels. If you are diabetic, it's especially important to monitor your blood glucose and to watch how much and what kind of alcohol you drink.
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Over one-third of the U.S. population was obese as of 2012. While exercise is often recommended for those interested in weight loss, making dietary changes -- including the use of meal-replacement products -- can also be effective.
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