Pepper Nutrition: Capsaicin, Metabolism & Cooking Guide

Which hot peppers speed up your metabolism best? Learn the nutritional differences between red and orange bell peppers, how to freeze your harvest without blanching, and techniques for removing hot pepper acid from your hands.

Orange Bell Peppers For Sale In the Market

Nutrition of Orange Bell Peppers

Published Jul,08 2011 | By Kathryn Vera

These days, more and more health professionals are encouraging you to "eat the rainbow." In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions.