The Side Effects of Blueberries
Blueberries are loaded with nutrients and fiber, but if you have certain medical conditions, they may cause side effects such as gastrointestinal symptoms.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Prevent Constipation When Eating Cheese
While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.
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Hummus & Constipation
If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.
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How to Cook Frozen Spinach Without Destroying Nutrients
Spinach is a healthy vegetable that contains high amounts of vitamin A , vitamin C, folate, iron and magnesium. When you don't have fresh spinach, frozen spinach is a great alternative.
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Do Apples Have Acid in Them?
In addition to the low calories and the high fiber, the acid found in apples makes them a smart choice for building and maintaining good health. In fact, apples are a rich source of ascorbic and malic acid.
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How to Cook Pork Shank
Pork shank is the lower portion of the leg, which contains part of the femur. While there are a number of ways to prepare pork shank, including broiling and roasting, these methods can lead to overcooking and a dry, tasteless dish.
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Hummus and Acid Reflux
Acid reflux is a painful condition that can cause burning in the chest, in the upper abdomen and behind the breastbone. Eating certain foods -- such as those high in fat and spice -- is often a trigger for the onset of acid reflux.
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Nutrition of Orange Bell Peppers
These days, more and more health professionals are encouraging you to "eat the rainbow." In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions.
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Sourdough Bread & Blood Sugar
Sourdough bread provides a number of important nutrients and can fit into a healthy and balanced diet. While its high carbohydrate content can cause blood sugar levels to rise, it shouldn't cause blood sugar spikes and crashes.
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Can I Lose Weight Drinking Ensure Protein Drinks?
Over one-third of the U.S. population was obese as of 2012. While exercise is often recommended for those interested in weight loss, making dietary changes -- including the use of meal-replacement products -- can also be effective.
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How to Gain Water Weight
While many individuals are interested in losing weight, others -- such as wrestlers -- may actually want to achieve temporary weight gain, such as that which occurs during fluid retention. To gain water weight, consider making some changes to your diet and exercise routine.
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How to Take Cranberry Tablets With Meals
Cranberries are often touted for their use in the prevention of urinary tract infections. While some people may choose to incorporate cranberries in their diet in fresh or juiced forms, others may turn to cranberry extract supplements.
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What Are the Dangers of Eating Smoked Meat?
Smoked meats can include foods like sausages, bacon, ham and some types of jerky. Though smoked foods may be tasty, they can pose a number of serious health risks -- including gastrointestinal infection, diabetes, heart disease and some types of cancer.
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Curd Nutrition
A cheese curd -- or simply a curd, as it is sometimes called -- is made as the whey is drained in cheese-making vats. This fresh form of cheese is usually best when eaten within five days of purchase, notes Golden Age Cheese.
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Does Dry Red Wine Affect Glucose Levels?
Foods that contain carbohydrates and alcohol, like dry red wine, are especially likely to affect blood sugar, also called blood glucose levels. If you are diabetic, it's especially important to monitor your blood glucose and to watch how much and what kind of alcohol you drink.
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How to Lose Weight With Cheerios
When it comes to weight loss, limiting your caloric intake is crucial. In fact, to lose 1 pound of body weight a week, you will need to cut 500 calories from your diet each day.
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Nutritional Value of Cheese Curds
A cheese curd is a small chunk of cheese, often identified as the freshest form of cheddar, says Golden Age Cheese. As whey is drained from the vats during the creation of cheddar, cheese curds remain as an end product. Most cheese curds are best within a few days of production.
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What Is a Serving Size of Meat in Grams of Protein?
Making healthy food choices is crucial for maintaining optimal health and preventing acute and chronic disease. To ensure adequate yet not excessive protein intake, it's key to be familiar with serving sizes. In fact, one 3-ounce serving of meat is equal to approximately 21 grams of protein.
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How to Increase pH in Drinking Water
Water is often touted as a necessity for individuals who are interested in maintaining good health and promoting optimal physiological function. However, while the amount of water that you drink is important, its quality is just as crucial.
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