General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

Two friends hiking against blue sky

How Does an Obese Person Get Fit?

Obesity is defined as a body mass index of greater than 30, reports the University of Maryland Medical Center. As obesity is associated with a number of acute and chronic health conditions, it should come as no surprise that many obese people are interested in getting fit.

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Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Constipation

Making smart food choices is a must for those who want to look good and feel great. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions.

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Teenage friends using digital tablet in pavement cafe

Normal Triglyceride Levels for Children

Growing rates of obesity, physical inactivity and unhealthy eating among children continues to be a major problem in the United States. In fact, the American Heart Association notes that current rates of overweight and obese children and adolescents have tripled in the last 50 years.

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