Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Two friends hiking against blue sky

How Does an Obese Person Get Fit?

Obesity is defined as a body mass index of greater than 30, reports the University of Maryland Medical Center. As obesity is associated with a number of acute and chronic health conditions, it should come as no surprise that many obese people are interested in getting fit.

Read more →
Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Constipation

Making smart food choices is a must for those who want to look good and feel great. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions.

Read more →
Serious baseball player stretching

How to Stop My Sternum from Hurting When I Stretch

The sternum is a long, flat bone that attaches to the ribcage, and provides protection to a number of important internal organs -- including the heart and lungs. While the sternum is a relatively sturdy bone, it is at risk for the development of certain acute health conditions.

Read more →
Group of women runners walking in a forest, close up

Can You Increase Breast Size Naturally by Exercising and Eating?

Some women consider their breasts one of their best features. Others, however, may not be satisfied with their breast size and wonder if they can increase their breast size. Home remedies including diet, exercise and nutrition supplements are touted as a natural way to increase breast size.

Read more →
Teenage friends using digital tablet in pavement cafe

Normal Triglyceride Levels for Children

Growing rates of obesity, physical inactivity and unhealthy eating among children continues to be a major problem in the United States. In fact, the American Heart Association notes that current rates of overweight and obese children and adolescents have tripled in the last 50 years.

Read more →