Hummus & Constipation
If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
What Is a Serving Size of Meat in Grams of Protein?
Making healthy food choices is crucial for maintaining optimal health and preventing acute and chronic disease. To ensure adequate yet not excessive protein intake, it's key to be familiar with serving sizes. In fact, one 3-ounce serving of meat is equal to approximately 21 grams of protein.
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Hummus and Acid Reflux
Acid reflux is a painful condition that can cause burning in the chest, in the upper abdomen and behind the breastbone. Eating certain foods -- such as those high in fat and spice -- is often a trigger for the onset of acid reflux.
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