Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Halibut is a large, flat ocean fish that is versatile the way you can prepare it. The flesh is meaty and can substitute for steak if youโre trying to cut back on saturated fat. You can grill halibut, bake it, pan-fry it or bread it for fish and chips.
Read more →
Swordfish is so named because of an upper jaw that extends straight out to form a long point or โsword.โ Swordfish are hard fighters and routinely exceed 100 lbs. Swordfish steaks are on the menu at many high-end restaurants as an exotic selection.
Read more →
Ling cod is a fish from the cod family that is found exclusively on the west coast of North America, especially near the coast of British Columbia. Ling cod are characterized by a long, single dorsal fin, a large mouth and teeth, and deep brown to dark green coloring.
Read more →
Halibut is a large Pacific ocean fish that can grow to 8 feet in length and weigh up to 700 lbs. The meat of the halibut is white and flaky, with a solid texture. You can usually find halibut at the fish counter in grocery stores, or in specialty fish shops.
Read more →