The Benefits of Step Aerobics
Step aerobics improves cardiovascular health, builds muscle, strengthens bones and aids weight loss.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Do a Lying Leg Curl with a Dumbbell at Home
A lying leg curl is often done on a weight machine, but you can duplicate the movement at home using a dumbbell.
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How to Do a Push Up for Kids
Keeping muscles toned and strong is just as important for kids as it is for adults, and every kid should partake in some form of strength training on a regular basis.
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What are the Benefits of Video Analysis in Sports?
Video analysis, a commonly used tool in modern sports, can provide a training boost for individual and team competitions. Coaches and trainers analyze video from live action and training exercises, and the results of their careful analyses provide helpful feedback for the athletes.
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Back Injuries From Deadlifts
The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The deadlift is typically performed with a barbell and heavy weight, giving it the potential to cause back strain or muscle tears if not performed correctly.
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Rocabado 6X6 Exercises
Rocabado 6x6 exercises refer to a system of movements that help treat temporomandibular joint disorders. Mariano Rocabado, DPT, devised the program to help restore normal joint mobility in your jaw. The exercises deal with the relationship of your head to neck, neck to shoulders and lower jaw to upper jaw.
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How to Stretch Tricep Muscles
Your triceps muscles are on the back of your upper arms. They contract when you straighten your arm and lock your elbows. The triceps fire up when you perform pushing or pressing movements, including pushups and the bench press. They also play a key role in throwing sports.
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How to Stop Hitting the Ground Before Hitting the Golf Ball?
One of the problems that many golfers have is the tendency to hit the ground before hitting the ball. Tee shots are usually not a problem because the ball is elevated, but hitting from the fairway is often a completely different story.
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How to Improve Your Slow-Pitch Softball Swing
Slow, high-arcing pitches characterize slow-pitch softball. The batters in slow-pitch don’t have to be concerned with pitch speed or breaking balls, but using the right mechanics is still important to achieve optimum results. Follow a few basic hitting techniques to drive the ball as far as possible in every at-bat.
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When Can a College Baseball Coach Contact a High School Baseball Player?
The successful recruiting of high school baseball players is an integral part of the process for colleges to field competitive teams. The NCAA has strict rules in effect to govern the recruitment process, and college coaches are limited in how often and when they can contact a high school baseball player.
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Breathing Techniques for a 400 Meter Run
The 400m run is one of the four main sprinting track and field events. In the 400m, runners are placed in staggered starting blocks to ensure that everyone covers the same distance. The 400m is the longest of the sprints and requires speed, power, pacing technique and proper breathing to achieve optimum results.
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Butt Shaping Exercises Without Weights
Many people who enjoy working out make the mistake of neglecting certain body parts as part of a regular body-shaping routine. Much attention is paid to the chest, arms and shoulders, but muscles like the calves and buttocks are often forgotten.
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What Exercise Machine Works the Triceps?
When it comes to arm muscles, the biceps at the front usually get all the attention. Biceps are the glamorous muscles displayed in the classic “show me your muscles” pose, but your triceps make up the bulk of your upper arm size.
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How to Train for Swimming Without a Pool
Swimming is a sport that requires a lot of endurance and uses muscles throughout your body. Spending as much time in the pool as possible working on different strokes is a key to faster times.
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How to Blow Up an Exercise Ball
An exercise ball can revitalize your fitness workout. Also called Swiss balls, balance balls or stability balls, exercise balls are known for working your core and can also strengthen every major muscle group. Physiotherapists use exercise balls to treat patients who have undergone surgery or been in an accident.
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Stretches for a Tight Psoas
Your psoas is a large muscle that's attached to vertebrae in your low back on one end and the top of your thigh bone on the other. The psoas, also called the hip flexor, is responsible for flexion in your hip and thigh. A tight psoas muscle can cause problems in your low back and hip area.
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Wrist Support for Weight Lifting
Lifting weights is an effective way to transform your body and improve your physical conditioning and strength. The repetitive action of certain lifts can cause problems with your wrists over time.
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How to Do Quadricep Stretches While Sitting
Your quadriceps are a group of four muscles that sit in the front of your thigh. Your quad muscles include the vastus medialis, intermedius, lateralis and rectus femoris. The main function of your quadriceps is to straighten your leg. Keeping your quads flexible will help you avoid tightness that leads to injury.
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Chair Core Exercises
Exercising your core muscles seated in a chair is not what most people would think of when considering a midsection workout. However, if you are tied to a desk at work all day, have limited space or are unable to move around well, you can get an effective core workout from a chair.
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Workout Programs for Catchers
Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. You must also be strong enough and prepared for the physical demands of the sport.
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