Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sports Fitness

Fitness strength training workout bodybuilding concept background - muscular bodybuilder man doing exercises in gym

How to Build Muscle on the Rib Cage

Published Jul,08 2011 | By Jody Braverman

Provided you're lean enough, building the muscle that covers your rib cage will give complete a well-developed torso.

Female freestyle swimming competitor in action

Shoulder Extension Exercises

Published Jul,08 2011 | By Jody Braverman

Being able to comfortably move your shoulders in extension is a crucial part of shoulder mobility. Practice these exercises regularly for healthy shoulders.