Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
If you're experiencing upper-abdominal discomfort that includes nausea or vomiting, you may have a digestive condition known as gastritis. While a bland diet is often recommended to help someone with gastritis manage symptoms, some research indicates that including yogurt with friendly bacteria may also help.
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Eating may be the furthest thing from your mind when your body is withdrawing from alcohol, but alcohol affects how your body metabolizes and utilizes nutrients, making eating an important part of your recovery.
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If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients.
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You might grab a Red Bull, Monster Energy or SoBe for a bit of a boost to get you through the day, but these drinks also contain essential nutrients that your body needs for good health.
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What and how much you eat is an important part of the treatment plan for type-2 diabetes. A 1,200-calorie diet can help both men and women lose weight. When you have diabetes, getting to and maintaining a healthy weight makes it easier for you to manage blood sugar, but it does not cure your diabetes.
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Traditionally made from sugar, molasses is a dark liquid that adds a distinct spicy, caramel flavor to the foods it's used in. But if you're looking for something a little different, you may consider trying a molasses made from carob or grapes.
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What you eat and don't eat is an important part of the management plan for those with gout. While there is some preliminary evidence that getting more vitamin C in your diet from foods such as lemon juice may help, it's not a cure for the painful arthritis, and baking soda may worsen your condition.
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If you look at some of the healthiest diet plans, such as the Mediterranean Diet or the DASH diet, you will notice that they recommend you make seeds a regular part of your eating plan. Seeds are nutrient-dense foods high in protein, fiber, healthy fats, vitamins and minerals.
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Cup O' Noodles, renamed Cup Noodles in 1993, was created by Nissin Foods and introduced to the marketplace in 1978. As a cheap and quick meal, Cup Noodles is a popular choice for college students. But with its high fat and sodium content, Cup Noodles may not make the healthiest food choice.
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When you're trying to up the quality of your diet, it's always better to get the nutrients you need from food rather than a supplement. But while beets are nutrient-dense, some people may have a hard time getting over the earthy taste, especially in juice form.
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The Florida-based Quick Weight Loss Center helps you lose weight by eating foods you enjoy, along with some of the center's bars, drinks and soups. In addition, its program also requires that you take herbal supplements and stimulants.
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Plums originated in Asia and were brought to the United States in the 1870s. Plums are a member of the plant genus Prunus, which also includes cherries, apricots and almonds. You can't go wrong adding plums to your diet. Plums are low in calories and can help you meet your daily fiber, vitamin A and vitamin C needs.
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You've taken the first step to improve your health and lose weight by making exercise a regular part of your life. Now it's time to work on the diet. Making the right food choices can keep you energized without making you go hungry.
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As a healthy carb, pineapple makes a good addition to your bodybuilding diet. It not only satisfies your sweet tooth, but eating pineapple after a heavy workout may also help muscle recovery.
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If you have irritable bowel syndrome, you know how difficult it can be to deal with your symptoms, which may include abdominal pain and bouts of diarrhea or constipation.
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As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. But potatoes are filled with nutrients that promote good health.
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You may consider the scale your friend after dealing with a cold or flu. Between your loss of appetite and fever, you may notice that you've lost a few pounds after your week of being sick. However, you may have a hard time keeping the weight off when you start to feel better.
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You've just entered a new decade and you want to start it off right. While weight may be your primary concern when it comes to what and how much you eat, now is as good a time as any to start thinking about your health too.
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After hit 45, you're often finally able to find a little time to focus on you and are ready to start eating better.
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Maybe you've seen taro root in the snack aisle of your grocery store, touted as a healthier alternative to the potato chip. But the taro root is more than just a chip. In fact, it is a staple food in the native Hawaiian diet and is used to make the traditional creamy, purple dish known as poi.
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