The Side Effects of Truvia
Most of us could stand to limit the sweets -- cakes, cookies, pies, doughnuts and other sweet confections are the No. 1 source of calories in the American diet, according to the 2010 Dietary Guidelines.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Chemical Reactions in Food Digestion
The food you eat provides your body with the nutrients it needs to function properly. Most foods contain a mix of those essential nutrients, and your body must break it down through a series of chemical reactions to get what it needs in the form best used by your cells.
Read more →
How a Healthy Diet Has Helped Michael Jordan
Michael Jordan may have been one of the best basketball players ever, but like any well-trained athlete, he worked hard to achieve that success. In addition to being dedicated to his athletic training, Jordan has also been very careful about his diet, especially during basketball season, and ate to maximize his energy.
Read more →
1,250-Calorie Meal Plans
One of the biggest obstacles you'll face when following a reduced-calorie diet for weight loss is hunger. And when you're limiting your intake to 1,250 calories, you want to make sure every bite is filling.
Read more →
Nutrition Information for Fruit Loops
They're fun, colorful and a low-calorie way to satisfy your sweet tooth. But with sugar as its first ingredient, Kellogg's Fruit Loops are not the healthiest of breakfast cereals. Knowing the nutrition information for the sugary cereal can help you determine if it has a place in your healthy diet plan.
Read more →
Nutrition Information for Spring Rolls
Spring rolls are a Chinese snack food consisting of a thin dough filled with a vegetables, wrapped and deep fried. They first appeared in Chinese culture during the Jin Dynasty, according to Cultural China website. Most spring rolls are eaten as an appetizer.
Read more →
The Best Energy Drinks for Cycling
What you drink before, during and after you cycle can have a tremendous impact on performance. While commercial energy drinks may give you a boost, there are other drinks that work too. Consult your doctor or dietitian to help you determine the best energy drink to fit your specific cycling needs.
Read more →
Marcona Almonds Nutritional Value Vs. Regular Almonds
Nuts are a good source of protein, healthy fats and fiber. The dietary guidelines for Americans recommend you vary your sources of protein to include more nuts to increase your intake of these nutrients. Marcona Almonds, sometimes referred to as the "Queen of Almonds,"
Read more →
Poor Man's Diet Plan
Eating healthy can fit anyone's budget, even the poor man. Sixty-two percent of shoppers think healthy foods are too expensive, according to ChooseMyPlate.gov, but replacing your unhealthy snack foods such as chips or crackers with a healthy serving of fruits or vegetables can save you 2 cents per serving.
Read more →
Are Yogurt & Blueberries Good for You?
A healthy diet should include a variety of foods from each of the food groups. Varying your intake of each of these groups helps ensure you meet all of your nutrient needs. A healthy diet should include foods such as blueberries and yogurt. These foods are rich in nutrients and offer a number of health benefits.
Read more →
Can Drinking Distilled White Vinegar Help Me Lose Weight?
There is some evidence that acetic acid, which is the main component in white vinegar, may help with weight loss. However, the research is limited, and you may need to make other changes to your diet than just drink the acidic beverage to lose weight. Consult your physician before starting any weight-loss diet.
Read more →
Side Effects of Too Much or Not Enough Zinc
Zinc is an essential trace mineral that you must obtain from food to meet your needs. Adequate intakes of zinc support your immune system, help in wound healing and are required for protein synthesis. Healthy adult men need 11 milligrams of zinc a day, and healthy adult women need 8 milligrams.
Read more →
Can Tea Cause Hives or Itching of the Skin?
Tea is one the most widely consumed beverages in the world. It's a common food allergen, but it may cause an allergic reaction in some people that includes hives and itchiness. If you're allergic to tea, the best way to prevent the annoyance and getting sick is to avoid the food that causes the allergy.
Read more →
What Food Contains Vitamin B7?
The B-complex includes eight different water-soluble vitamins that perform various physiological duties, among which is helping you metabolize food into energy.
Read more →
The Best Multivitamin for Women Over 60
Now that you're older, you need to eat fewer calories to maintain a healthy weight. This also means you may have a harder time getting all the nutrients you need in the food you eat and may benefit from a multivitamin supplement.
Read more →
The Benefits & Side Effects of Wheat Germ
Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets.
Read more →
Healthy 7-Day Meal Plan for Teens
To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to eat right can be a challenge.
Read more →
Vitamins & Minerals That Meats Give Us
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system healthy.
Read more →
How to Lose 2 Pounds a Week on a Meal Plan
Although you might be tempted to try diets that promise fast weight loss, you're better off losing weight at a slow, steady pace. To ensure you're losing fat and not muscle or water, lose no more than 2 pounds a week, according to the American Academy of Family Physicians.
Read more →
Nutrition Information for Dim Sum
A Chinese Dim Sum, served during tea time, gives you the opportunity to try a variety of different Chinese foods in small portions. It is often served as an appetizer and you can also find Dim Sum restaurants that build an entire meal around this treat.
Read more →