Redundant Colon & Constipation Diet
If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Nutritional Value of Seitan
Seitan, also known as wheat meat, is a vegetarian meat substitute made from wheat gluten, soy sauce or tamari, ginger, garlic and seaweed. This nonmeat alternative is high in protein, low in fat and a good source of iron. The meatlike food, however, can be high in sodium and affect blood pressure.
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1,200-Calorie DASH Diet
A 1,200-calorie DASH diet can help you lose those unwanted pounds. Include a variety of healthy foods from all the food groups.
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How to Lose Weight With Apple Cider Vinegar & Green Tea
While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.
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Can You Drink Too Much Lemongrass Tea?
While the oils in lemongrass tea offer health benefits, including possible protection against cancer, you don't want to drink too much of it. High intakes of lemongrass tea could damage your liver and stomach. It's also not safe if you're pregnant.
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Is It Safe to Drink Lipton Green Tea After the Expiration Date?
Tea isn't known to cause food-borne illness. In fact, tea drinking hasn't caused any infectious outbreaks in the United States, according to the Centers for Disease Control and Prevention. However, Lipton Green Tea has a "best if used by"
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Spinach and Diarrhea
Rich in nutrients that promote health, spinach makes a good addition to anyone's diet. While spinach itself does not cause diarrhea, it may not make the best food choice when you have loose stools.
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Craving Sweets & Fats While Breastfeeding
Being a mom to an infant has its rewards, but it's also exhausting. When you're breast-feeding your baby, you need to be available 24-7. While you do need to eat more to meet both your and your baby's nutritional needs, you want to make sure your food choices are healthy and nutrient-rich.
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Do You Get Stomach Pain After Drinking Detox Tea?
As long as you're in good health, your liver and kidneys help your body get rid of all the toxic substances it accumulates from the environment and your diet. These toxins are eliminated through your sweat, urine and feces. Detox teas claim they contain substances that help improve your body's natural ability to detox.
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Are Coconut Oil & Vitamin D Okay for Infants?
When it comes to good nutrition for your infant, breast milk is always best. But breast milk is not a good source of vitamin D, and some infants may require vitamin D supplementation -- but this should only happen under medical supervision.
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Sudden Rise in Blood Sugars
Even under normal conditions, blood sugar levels vary throughout the day, but a sudden rise in blood sugar can be alarming. Stress or illness may cause blood sugar levels to rise suddenly. If you have diabetes, a sudden rise may involve diet or medication.
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How to Use Gelatin to Grow Muscle
Growing muscle not only requires the right exercise but the right food too. Unfortunately, there's no one food -- gelatin included -- that's going to help your muscles grow. But as a source of protein, gelatin can be part of your diet plan.
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Rice, Coconut Milk and Aloe Vera for Gastritis
Whether acute or chronic, the indigestion and pain associated with gastritis may lead you to make changes to your diet. Separately, rice, coconut milk and aloe vera may offer some relief, from ease of digestion to possibly protecting the lining of your stomach.
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How Long Does It Take for the Ketosis Diet to Work?
When it comes to weight loss, everyone wants rapid results. A ketosis diet, better known as a ketogenic diet or low-carb diet, helps you lose weight by forcing your body to burn fat for energy instead of carbs, causing you to go into a state of ketosis.
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Cooking Oil That Is Good for Soy-Free & Gluten-Free Diets
While you may know which grains, fruits, vegetables and protein foods are safe on your soy- and gluten-free diet, you may not have given any thought to the oil you use in cooking. Luckily, there are a number of healthy cooking oils safe for you to include in your diet.
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Allergy to Cane Sugar, Not Refined Sugar
Cane sugar is not one of the more common food allergens, but it may cause problems for some, even if you're not allergic to refined sugar. Consult your doctor if you suspect an allergy.
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Digestion of Steak vs. Ground Beef
If eating a big steak is giving you digestive problems, you may do better eating a hamburger instead. Even though ground meat and steak come from the same animal, the additional processing of the ground meat may make it a little easier to digest.
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What Are Two Major Kinds of Complex Carbohydrates?
Carbohydrates are one of the three essential macronutrients -- which include fat and protein -- and its primary role in your diet is to provide your body with energy. Carbohydrates are so important to your health that they should make up the bulk of your calorie intake, 40 to 60 percent.
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The Effects of Over-Eating During Pregnancy
While pregnant, you are actually eating for two, but you do not need to eat twice as much as you normally do. In fact, during the first trimester you don't need any additional calories per day, while in the second trimester you need only 340 extra calories, and the third trimester, 450 extra calories.
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Is Seafood Okay to Eat With Gallstones?
Most people who have gallstones don't even know it, according to U.S. News & World Report. These small pebble-like stones form in your gallbladder when there is an imbalance in the substances that make up bile. If you have gallstones, you should be able to eat seafood.
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