How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
According to top fitness trainer Autumn Calabrese, fitness teaches us inner and outer strength. She reveals her 4 favorite self-care rituals and go-to healthy meals and snacks.
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Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?
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Olympic gold medalist Shawn Johnson shares what motivates her, what her favorite workouts are and what body image advice she would give her 16-year-old self.
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Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?
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This message from STRONGER trainer Nicky Holender explains why itβs important for both men and women to do strength workouts.
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The LIVESTRONG.COM MyPlate team traveled to New York City to accept the 2018 People's Voice Webby Award for Best Mobile Design. Find out what they said in their five-word acceptance speech.
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"The Bachelor" season 20 winner Lauren Bushnell shares how she stays fit and her future career plans. Also, does she have a new love in her life?
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