STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time
A one-minute motivation video for the low-impact workout called STRONGER REFUEL from trainer Nicky Holender.
Read more →Effective Workouts for Weight Loss and Muscle Toning
Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.
10 Free Workouts to Get You Fitter and Stronger
Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
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4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet
Want to lose weight and get fit this year? Here's how you get started. Plus! Celebrity trainer motivations.
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STRONGER Challenge Motivation Day 1: I Can, and I Will!
Watch this one-minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG.COM team.
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What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?
Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.
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