Eating and Exercise Tips for Your 60s
If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Eating and Exercise Tips for Your 50s
Today’s 50-somethings have benefited from better nutrition, health care and quality of life. That said, here are a few things you need to be aware of...
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11 Tips to Help You Win at Weight Loss and Fitness
If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these 11 fitness and weight loss tips.
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Ashley Donahoo's 9 Weight-Loss Secrets
Ashley Donahoo lost 137 pounds using LIVESTRONG’s MyPlate Calorie Tracker to track her eating and exercise. She's sharing her tips, tricks and secrets with us.
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Jillian Michaels' 4 Top Fitness and Wellness Tips
Should you be consuming caffeine, meditating or drinking alcohol if you want to get fit? Fitness expert Jillian Michaels' top tips may surprise you.
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LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!
LIVESTRONG's MyPlate App is nominated for a Webby Award, and we need your votes to win. MyPlate has been downloaded by more than 10 million people who have lost a total of 41 million pounds. It only takes ten seconds!
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How to Take Your BEFORE Photos
No matter what fitness program you're doing, it’s not just the numbers on the scale that will help you see your results. Here's how to take your BEFORE photos.
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4 Ways to Recommit to Your New Year’s Resolution
Have you given up on your New Year's resolution? If so, you're not alone. Here are 4 tips to get you back on track.
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10 Steps to Succeed at Your New Year’s Resolution to Lose Weight
Those who explicitly make New Year's resolutions are 10 times more likely to attain our goals. Here are 10 steps to ensure your success at weight loss.
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Eating and Exercise Tips for Your 30s (Infographic)
When you’re in your 30s, your basal metabolism begins to drop. From this age on, the average adult will gain a pound a year. Here's what you need to know.
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