Mature Woman Jogging Outdoors

Eating and Exercise Tips for Your 50s

Today’s 50-somethings have benefited from better nutrition, health care and quality of life. That said, here are a few things you need to be aware of...

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Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

Ashley Donahoo lost 137 pounds using LIVESTRONG’s MyPlate Calorie Tracker to track her eating and exercise. She's sharing her tips, tricks and secrets with us.

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Shaun T smiles in the Studio with LIVESTRONG

Shaun T's Secrets to Fitness Success

Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?

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