Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Poached eggs on toast and sunnyside up eggs with avocado.

Should I Be Eating Egg Yolks Every Day?

Published May,15 2018 | By Jess Barron

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?

11 Easy New Egg Recipes You May Have Not Yet Tried

Published Mar,20 2018 | By Jess Barron

Among the millions of LIVESTRONG members using our free MyPlate Calorie Tracker app, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein.