Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Eggs

Should I Be Eating Egg Yolks Every Day?

Published May,15 2018 | By Jess Barron

I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?

11 Easy New Egg Recipes You May Have Not Yet Tried

Published Mar,20 2018 | By Jess Barron

Among the millions of LIVESTRONG members using our free MyPlate Calorie Tracker app, eggs are one of the most popular foods tracked. And it makes sense -- eggs are a nutritious, versatile and easy-to-prepare source of high-quality protein.