What Muscles Do Side Leg Raises Work?
The simple side leg raise exercise builds hip and glute muscles. It can be done lying down or standing.
Read more →Leg Workouts: Toning Thighs and Strengthening Knees
Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
Office Chair Inner Thigh Exercise
When you spend the majority of your day sitting in your office chair, it can be difficult to get enough exercise and keep your body in shape. However, all that time spent sitting can be used to strengthen and firm your muscles, even those pesky inner thighs.
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Bodyweight Hamstring Exercises
You don't need a gym membership or your own expensive equipment to develop strength and muscular endurance anywhere on your body. For example, body-weight exercises can efficiently target the hamstring muscles, located on the backs of the thighs.
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Knee Patella Dislocation Exercises
Your patella, or kneecap, connects your quadriceps muscles to your shine bone via tendon and ligament. You have a groove in the end of your thigh bone to accommodate your moving kneecap. Knee patella dislocation occurs when the tendon that holds you patella in place slips out of this femoral groove.
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Knee Strengthening Exercises Done Sitting in a Chair
Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by your quadriceps and hamstrings, but your calf muscles and hip adductors and abductors also play a role in knee stability. Strengthening these muscles is a critical part of protecting your knees from injury and pain.
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High Knee Exercises
High knees combine the typical running motion with exaggerated knee lifts. They are often used by runners and other athletes to improve running form as well as lower body speed, power, and flexibility.
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Exercises to Prevent Hiker's Knee
Hiker's knee, or patellofemoral pain syndrome, is an overuse injury of the knee that results in pain around or behind your knee cap. This pain is often intensified when hiking down hill.
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How to Get Rid of Fat Deposits & Tone Outer Thighs
Thighs -- they have the potential to be your best asset or your worst. If you have extra fat deposits along your outer thighs, chances are you believe you fall into the latter category.
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Exercises for the Inner Thigh & Groin
The inner thigh and groin are made up of a group of muscles known as adductors. These muscles work to pull the legs together and stabilize the hips. The adductors are used in any activity that requires you to move from side to side such as playing defense in basketball, volleyball and tennis.
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