The Quadriceps & Muscle Atrophy
The quadriceps are a set of four muscles on the front of your thighs. Keep them strong to maintain function in your legs and knees.
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Exercises for a Torn Calf Muscle
A calf muscle tear, or strain, can occur when muscle tension is excessive due to too much repetition or high force. A partial tear or complete tear can afflict one or both muscles that make up the calf. Pain, swelling, stiffness and bruising in the belly of the muscle are common signs of a torn calf muscle.
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Exercises You Can Do with a Torn Abdominal Muscle
An abdominal muscle tear, or strain, can occur from overstretching or overusing the muscle and is a common injury among tennis players. A violent, poorly performed movement of the trunk can also strain the abdominal muscles, suggests the Better Health Channel.
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How to Increase Blood Circulation to the Face
Blood delivers oxygen and nutrients to your cells while it removes waste products. Good blood circulation is important not only for working muscles, but also for your skin. According to Acne Magazine, good circulation is vital for healthy skin, especially your face.
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