Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Close-up of a young woman exercising with dumbbells

Dumbbell Exercises for Lower Back

Published Jul,08 2011 | By Jen Weir

Weak lower back muscles often result in pain and discomfort after standing or carrying objects. Dumbbells are generally used to work the muscles of your arms and legs, but also to strengthen the lower back.