What Muscles Are Worked With Hanging Leg Raises?
The hanging leg raise is an intense core exercise. You'll work the rectus abdominus -- the "six pack" -- as well as your hip flexors and obliques.
Read more →Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast
Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.