What Muscles Are Worked With Hanging Leg Raises?
The hanging leg raise is an intense core exercise. You'll work the rectus abdominus -- the "six pack" -- as well as your hip flexors and obliques.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Butt Kicker Exercises
Butt kicker exercises activate your hamstrings and glutes. They'll burn calories and tone muscle if included in regular workouts.
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What Muscles Do Side Leg Raises Work?
The simple side leg raise exercise builds hip and glute muscles. It can be done lying down or standing.
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Does Walking on a Treadmill Make Your Legs Bulky?
Walking on a treadmill will do everything but make your legs bulky. This type of exercise is an effective way to challenge your cardiovascular system, improve your health, strengthen your lower body and possibly even reduce your levels of body fat.
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Office Chair Inner Thigh Exercise
When you spend the majority of your day sitting in your office chair, it can be difficult to get enough exercise and keep your body in shape. However, all that time spent sitting can be used to strengthen and firm your muscles, even those pesky inner thighs.
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What Muscles Get Worked When Walking on an Incline?
Whether you use a treadmill in the gym or climb a hill in the great outdoors, walking on an incline is a great low-impact cardio workout. It taxes not only your cardiovascular system but also several muscles throughout your lower body and even a few in your upper body.
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Alternatives to Barbell Deadlifts
The barbell deadlift works nearly every muscle in your body and is effective for developing the lumbosacral, trapezius, quadriceps and gluteal muscles. This total-body exercise can take the place of several single-joint exercises, saving you valuable time in the gym.
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How to Create Long and Toned, Not Bulky, Muscles
For some obscure reason, many women and some men are convinced that lifting over 5 pounds will magically cause muscles to bulk up. This is simply not the case -- it takes a considerable amount of effort and time to bulk up and even then, there's no guarantee. Rather than bulking, people prefer to "tone"
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Discrete Exercises You Can Do Sitting in a Chair
Adequate physical activity is often difficult to achieve, particularly if you're employed in a sedentary office job.
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What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant?
Exercising during pregnancy benefits both you and your baby during pregnancy, labor, delivery and recovery. While pregnancy is not an appropriate time to embark on a weight loss program, it is possible to improve muscular fitness and even slim down a few trouble spots such as your hips and butt.
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How to Build Up Atrophied Muscles
Muscle atrophy is the loss of size or mass of muscle tissue and can afflict any muscle in the body. Atrophy of the muscle can occur for a number of reasons, including disuse from an injury such as if your arm is in a cast or you are bedridden.
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How to Get Rid of Fat Deposits & Tone Outer Thighs
Thighs -- they have the potential to be your best asset or your worst. If you have extra fat deposits along your outer thighs, chances are you believe you fall into the latter category.
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Exercises for the Inner Thigh & Groin
The inner thigh and groin are made up of a group of muscles known as adductors. These muscles work to pull the legs together and stabilize the hips. The adductors are used in any activity that requires you to move from side to side such as playing defense in basketball, volleyball and tennis.
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Which Muscles Do Rowing Machines Target?
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
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Upper Inner Chest Exercises
The chest is made up primarily of the pectoralis major muscle. This muscle is divided into two parts for the inner and upper chest. Several exercises work these parts of the chest individually and simultaneously.
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How to Decrease the Size of My Trapezius
When discussing traps that are too big, the upper traps are generally the part of the muscle of interest. Large traps can give your upper back and shoulders a rounded appearance and, while this may be a fitness goal for some, it can be a hindrance to others.
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Are There Dangers Associated with Early Morning Exercise?
Early morning exercise is a positive way to start your day and gets that pesky workout out of the way first thing. While there are many positive aspects to working out during the early morning hours, there are also several dangers you should be aware of.
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Dumbbell Exercises for Lower Back
Weak lower back muscles often result in pain and discomfort after standing or carrying objects. Dumbbells are generally used to work the muscles of your arms and legs, but also to strengthen the lower back.
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Flexor Digitorum Longus Exercises
The flexor digitorum longus is a long, narrow muscle that is found in the lower leg. This muscle plantar flexes and inverts the foot, flexes the toes and helps the foot "grip" the ground. Keeping this muscle strong and conditioned will help exercise-related and overuse injuries of the posterior leg.
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Lateral Head Triceps Workout
The triceps brachii is comprised of three distinct heads: the medial, long and lateral head. The lateral head is found on the outside border of the upper arm and is primarily responsible for the horseshoe shape of the triceps.
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