Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Upper Inner Chest Exercises

Published Jul,08 2011 | By Jen Weir

The chest is made up primarily of the pectoralis major muscle. This muscle is divided into two parts for the inner and upper chest. Several exercises work these parts of the chest individually and simultaneously.