Volleyball Mastery: Drills, Setter Rules and Net Regulations

Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.

Coach and students in training volleyball

Volleyball Drills for Middle School Girls

Published Jul,08 2011 | By Jason Aberdeene

Volleyball drills for middle school girls are designed to improve their form and technique as well as their agility on the court. While individual skills can be improved through drills, other drills work on improving team chemistry and communication. Volleyball drills range from service drills to spiking drills.