Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

Warmup Games for Gymnastics

Published Jul,08 2011 | By Jason Aberdeene

Warmup games for gymnastics are designed to help your kids get loose and limber prior to an instructional gymnastics workout. In addition to stretching, warmup games can help reduce the children's risk of pulling a muscle or straining a ligament during a rigorous gymnastics routine.