Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Roasted banana with sweet syrup

Banana Nutrition After Baking

In terms of nutritional value, bananas are rich in potassium, riboflavin, niacin and fiber, making them a nutritious snack. While baking a banana by itself will change the texture and temperature of the banana, the nutritional facts stay relative to the ripeness of the banana.

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baking muffins

Are Rusty Baking Pans Unhealthy?

Baking pans are composed of a variety of different metals and coatings that are designed to aid in the baking of the specific baked good of your choice.

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Roasted Sweet Potatoes

How to Peel and Cube Sweet Potatoes In Advance

Sweet potatoes are a starchy root vegetable that possess a sweet taste and smooth interior texture. If you are peeling and cubing sweet potatoes in preparation of a larger meal or dish, it is important to soak them in water in the refrigerator to prevent them from drying out and keep them ready to use.

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Casseroled Chicken

Cooking Frozen Chicken With Rice in a Cooker

Cooking frozen chicken with rice in a cooker requires minimal effort to achieve a healthy and wholesome meal. The type of cooker that you choose will determine how long the cooking process takes. Despite this, you will have to defrost your frozen chicken prior to placing it in the cooker with the rice.

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Gumballs in machine

Can You Be Allergic to Gum?

It is possible to be allergic to a variety of gums due to the many ingredients that are found in them. With respect to bubble gum and chewing gum, you can potentially be allergic to the sugars, syrups and gum bases that go into the product.

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soft drink

How Soda Affects Meat

Popular mythology surrounding soda and meat claims that meat can be dissolved in soda, specifically Coca-Cola, within a day or two of immersion. Many mainstream sodas contain a type of acid that can tenderize steak and chicken, but the pH level of soda on its own is not high enough to dissolve pieces of meat.

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Health Benefits of Pito-Pito Tea

Pito-Pito tea is a combination of seven blends of herbs and plants that are known for their medicinal and healing properties. While Pito-Pito is not always found in tea form, it is mostly commonly consumed in this way. Health benefits of Pito-Pito tea range from fever reduction to acne scar reduction.

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