Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Simple Rules for Track & Field Events

Published Jul,08 2011 | By Jason Aberdeene

Rules for track and field events are designed to keep participants safe and secure while racing. While track and field events may have complex rules and rule books, basic events such as sprinting and long distance running have only a few key rules that must be followed by all participants.