Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Ripe apricots

Non-Acidic Foods List

Eating a diet higher in nonacidic foods than acidic foods can benefit your health since it means you'll be consuming a diet higher in fruits and vegetables and lower in sodium. Reducing the total acid in your diet may help prevent chronic disease such as cancer, osteoporosis, hypertension and stroke.

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