The Best Red Wine for Health Benefits
Red wine can have health benefits, but not all red wines are created equal. Here's how to pick the best red wine that will actually be good for you.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin B-12 & Fingernails
While overall adequate nutrition is important for maintaining healthy fingernails among other things, vitamin B-12 deficiency may be evident in changes to your fingernails. If you notice any changes in your fingernails such as brittleness, discoloration or streaks, speak with your doctor.
Read more →
Non-Acidic Foods List
Eating a diet higher in nonacidic foods than acidic foods can benefit your health since it means you'll be consuming a diet higher in fruits and vegetables and lower in sodium. Reducing the total acid in your diet may help prevent chronic disease such as cancer, osteoporosis, hypertension and stroke.
Read more →
Which Foods & Vegetables Contain Starch?
There are three major types of carbohydrates -- starch, sugar and fiber. Starch is a complex carbohydrate, made up of a series of simple sugar molecules linked together. Significant amounts of starch can be found in a variety of plant foods.
Read more →
Alcohol & Fat Burning
If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of alcohol or avoiding alcohol altogether.
Read more →
Sources of Vitamin H
Vitamin H is biotin or vitamin B-7. Biotin helps convert your food to energy and is needed for healthy hair and nails. According to the Institute of Medicine, the adequate intake for biotin is 30 micrograms for adults aged 19 and older.
Read more →
List of Foods With Good and Bad Cholesterol
When you hear about good and bad cholesterol, it is referring to cholesterol in your blood, not in the foods you eat. High-density lipoprotein, or HDL, carries cholesterol away from your arteries to be excreted.
Read more →
Wines With High Levels of Polyphenols
Wine is a source of polyphenols -- abundant antioxidants that help prevent an array of health problems, including cancer, cardiovascular disease, diabetes and neurodegenerative diseases.
Read more →
What Should You Eat or Drink When You Feel Lightheaded?
If you sometimes feel lightheaded, it may be a result of your diet and lifestyle, and you may be able to treat and prevent it by making some changes. However, if you frequently feel lightheaded regardless of what you do and cannot identify why, you should alert your doctor.
Read more →
Can Diabetics Eat Dried Fruit?
If you have diabetes, you can eat dried fruit for fiber, vitamins, minerals and antioxidants -- just not as much as you could if it were in an alternative form, such as fresh, frozen or canned in its own juice without added sugar. This is because dried fruit is higher in sugar than other forms of fruit.
Read more →
How Are Fat-Soluble Vitamins Absorbed?
Vitamins are classified as being either water-soluble or fat-soluble. There are four fat-soluble vitamins -- A, D, E and K. Excess fat-soluble vitamins accumulate in your body, while the water-soluble vitamins are excreted. Fat-soluble vitamins are stored in your fat tissues and your liver.
Read more →