Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Alcoholic Beverages Wine

The Best Red Wine for Health Benefits

Published Apr,04 2018 | By Jamie Yacoub

Red wine can have health benefits, but not all red wines are created equal. Here's how to pick the best red wine that will actually be good for you.

Alcohol & Fat Burning

Published Jul,08 2011 | By Jamie Yacoub

If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of alcohol or avoiding alcohol altogether.

close-up of a mature man sniffing a glass of red wine

Wines With High Levels of Polyphenols

Published Jul,08 2011 | By Jamie Yacoub

Wine is a source of polyphenols -- abundant antioxidants that help prevent an array of health problems, including cancer, cardiovascular disease, diabetes and neurodegenerative diseases.

Jamie Yacoub is a clinical outpatient Registered Dietitian, expert in nutrition and author of her cookbook "Modern Guide to Food and Eating: Low Glycemic Recipes". She obtained a Bachelor of Science in clinical nutrition from UC Davis and an MPH in nutrition from Loma Linda University. Yacoub then completed her dietetic internship as an intern for a Certified Specialist in sports nutrition and at a top-100 hospital.