Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

fresh raw avocado

List of Foods With Good and Bad Cholesterol

Published Jul,08 2011  |  By Jamie Yacoub

When you hear about good and bad cholesterol, it is referring to cholesterol in your blood, not in the foods you eat. High-density lipoprotein, or HDL, carries cholesterol away from your arteries to be excreted.

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