Allergy Relief: Symptom Identification, Triggers & Prevention

Allergy management relies on identifying common material and environmental triggers while implementing home relief methods to mitigate respiratory stress.

Mold Allergies

A selection of frozen entrees featuring plant-based protein.

9 Frozen Foods That Are Packed With Plant-Based Protein

Published Jan,28 2019 | By Jackie Newgent, RDN, CDN

Plant-based eating is trending. But are you able to get enough protein? Find out how to easily get plant-based protein with these enticing picks from the freezer aisle.

Panera Bread’s Ancient Grain & Arugula Salad With Chicken

5 Fast-Food Salads That Are Terrible for You (And 4 Better Options)

Published Apr,24 2018 | By Jackie Newgent, RDN, CDN

We found four outstanding fast food salads that should be added to your regular repertoire of lunches right now! Unfortunately, we stumbled upon five salads that are best left unordered!

Jackie Newgent RDN, CDN, is a classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, professional recipe developer, and media personality. She is author of several cookbooks, including The All‐Natural Diabetes Cookbook and Big Green Cookbook. She’s a healthy cooking instructor at the Institute of Culinary Education. Jackie is a former national media spokesperson for the Academy of Nutrition and Dietetics and has made guest appearances on dozens of television news shows. She resides in Williamsburg, Brooklyn. @jackienewgent