The 4-Week Plank Challenge
Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!
Read more →Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast
Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
The 4-Week Plank Challenge: Week 2
Welcome to Week 2 of the 4-Week Plank Challenge! This week, it's all about getting killer abs in your office attire.
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The 4-Week Plank Challenge: Week 4
You've made it to the final week of our 4-Week Plank Challenge for a seriously stronger core β but you're not done yet.
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The 4-Week Plank Challenge: Week 3
Itβs Week 3 of the 4-Week Plank Challenge, so hold each variation for at least a minute to show your progress!
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5-Minute Core-Crushing Workout With Nicky Holender
Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!
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