Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

The 5 Worst States for Obesity and the 5 Best

Published Sep,14 2018 | By Hoku Krueger

At least 20 percent of the adult population in each U.S. state is obese, according to new research released by the Centers for Disease Control and Prevention. This means that at least one in five adults per U.S. state -- or 36.5 percent of total Americans -- struggles with obesity.

This Top Model Doesn't Care What Fat Shamers Have to Say

Published Jul,18 2017 | By Hoku Krueger

Ashley Graham's recent Instagram post sheds light on a very common aspect of women's bodies: cellulite.