Anna Victoria’s 10-Minute Workout You Can Do Anywhere
Sometimes you just can't get to the gym. You can do this 10-minute full-body circuit using just the space of a yoga mat.
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How to Tell If Someone Is Really Your Friend
A recent study contributes to a growing body of literature that says only about half of all our friendships are mutual.
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The 5 Worst States for Obesity and the 5 Best
At least 20 percent of the adult population in each U.S. state is obese, according to new research released by the Centers for Disease Control and Prevention. This means that at least one in five adults per U.S. state -- or 36.5 percent of total Americans -- struggles with obesity.
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Don't Tell This Pro Surfer She's Good "For a Girl"
Anastasia uses her social media platforms to inspire girls and women to show up on the board and in the boardroom.
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6 Amazing Women Entrepreneurs Share Their Secrets and Insights
We caught up with six of the most successful women entrepreneurs to discuss triumphs, failures and insights at Wanderlust's Amazing Women Entrepreneurs event.
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Hand, Foot, and Mouth Disease Is on the Rise Again
New York Mets star pitcher Noah Syndergaard has been placed on the 10-day disabled list thanks to a nasty run-in with hand-foot-and-mouth disease.
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The 4-Week Plank Challenge
Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!
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The 4-Week Plank Challenge: Week 2
Welcome to Week 2 of the 4-Week Plank Challenge! This week, it's all about getting killer abs in your office attire.
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The 4-Week Plank Challenge: Week 4
You've made it to the final week of our 4-Week Plank Challenge for a seriously stronger core — but you're not done yet.
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The 4-Week Plank Challenge: Week 3
It’s Week 3 of the 4-Week Plank Challenge, so hold each variation for at least a minute to show your progress!
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11 Summer Health Scares and How You Can Avoid Them
The carefree attitude that many of us have during summer can leave us vulnerable to seasonal threats.
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10 Eating Habits That Could Make You Die Young
They say you are what you eat — and it turns out the food we eat has some pretty dire consequences. Here are 10 poor eating habits that could make you die young.
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An Awesome 3-Minute Workout That Can Be Done 12 Different Ways
Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.
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The 10 Cities With the Highest HIV Rates
Their list includes cities that have a population of 50,000 or more, and the rates provided are out of every 100,000 people. Read on to learn whether you or someone you love is at a heightened risk for contracting HIV.
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The 5 Worst Fast Food Chains for Antibiotics Use & the 5 Best
The National Resources Defense Council published their annual report, Chain Reaction, which report ranks the top 25 U.S. fast-food and casual restaurant chains based on their use of, policies on and transparency regarding antibiotics. Here are the five worst and five best restaurants on their list.
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The 10 Best Starbucks Swaps to Cut Calories & Fat
Starbucks doesn't always have to be a guilty pleasure. Here are 10 simple swaps you can make to reduce calorie, sodium, cholesterol and fat intake without sacrificing familiarity and flavor.
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Are Trader Joe's 13 Most Popular Items Good for You?
Trader Joe's may sound healthy, but are their 13 most popular items actually good for you? Find out by reading below.
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50 Things to Throw Out Now (and How to Dispose of Them)
To help you declutter and do your part in decreasing that number, we’ve run down a list of 50 toss-worthy items and the best way to dispose of them.
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5-Minute Core-Crushing Workout With Nicky Holender
Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!
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10 Cities in America With the Happiest People
What makes a happy place? To answer that question, WalletHub analyzed 30 indicators of happiness in 150 cities. Here are the cities with the happiest people.
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