Anna Victoria’s 10-Minute Workout You Can Do Anywhere
Sometimes you just can't get to the gym. You can do this 10-minute full-body circuit using just the space of a yoga mat.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Don't Tell This Pro Surfer She's Good "For a Girl"
Anastasia uses her social media platforms to inspire girls and women to show up on the board and in the boardroom.
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The 4-Week Plank Challenge
Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!
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The 4-Week Plank Challenge: Week 2
Welcome to Week 2 of the 4-Week Plank Challenge! This week, it's all about getting killer abs in your office attire.
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The 4-Week Plank Challenge: Week 4
You've made it to the final week of our 4-Week Plank Challenge for a seriously stronger core — but you're not done yet.
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The 4-Week Plank Challenge: Week 3
It’s Week 3 of the 4-Week Plank Challenge, so hold each variation for at least a minute to show your progress!
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An Awesome 3-Minute Workout That Can Be Done 12 Different Ways
Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.
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5-Minute Core-Crushing Workout With Nicky Holender
Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!
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The 10 Worst (and 10 Best) Cities for an Active Lifestyle
With life’s constant demands, it can be difficult to maintain a healthy and active lifestyle. And it turns out that for people living in certain cities, this is even tougher. WalletHub compared the 100 most populated cities in the U.S. to see which were the best and worst places to live in terms of fitness.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 3
It’s Week 3 of our 6-Week Spring Shred, meaning that it’s crucial push yourself past the halfway point to get a stronger and healthier body.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 2
We're back with Week 2 of the 6-Week Spring Shred! Fit Body Guides founder Anna Victoria will show you how to do another intense, full-body circuit workout.
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The 6-Week Spring Shred Challenge With Anna Victoria
We teamed up with Anna Victoria to bring you the 6-Week Challenge. That's six weeks of tough total-body workouts to give you the tools you need to build muscle.
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There's Now Proof Pokemon Go Is Changing People's Lives
A new study found that Pokemon Go increased activity in its users by 25 percent over a period of four weeks.
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Casual Discrimination in Olympics Coverage Is the Worst
The Internet is clapping back at media outlets, commentators and tweeters alike for their casual yet atrocious discrimination of female Olympians this summer.
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