Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Fruits Containing High Iron

Published Jul,08 2011 | By Eliza Martinez

You may not think of fruit when you are trying to increase your iron intake. Some types of fruit are higher in iron than meat and will help you reach your daily intake recommendations, which is 18 mg for women and 8 mg for men, according to the U.S. Department of Agriculture.