What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
You probably know you should drink plenty of fluids when exercising, but you may be surprised to learn how carbonated drinks affect your workout. Soft drinks, seltzer water and some types of juice, sports drinks and energy drinks contain carbonation.
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Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts.
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